Training Adults Palm Beach - Muscle building Helps prevent Age Related Muscle Loss

(prHWY.com) August 31, 2012 - Usa, FL -- Florida, Aug 31, 2012 - Research in the anti aging field is finding ways to prevent and treat muscle loss in aging adults and concludes that strength training exercise has a remarkable effect on recovering lost strength.
Training Adults Palm Beach - Usually seen in physically inactive people, sarcopenia exerts its debilitating effects in a slow, sneaky fashion over a period of decades. This loss of muscle begins at around the age of 30 at the rate of 10% per decade increasing to 15 % per decade in the 60's and 70's then about 30% per decade thereafter.
This insidious and crippling process not only robs people of their functional health and mobility but further pushes them into unhealthy and inactive lifestyles. This vicious cycle continues with increased risk of other diseases associated with a sedentary lifestyle such as cancer, diabetes and heart disease.
The negative attitude towards strength training by older adults has changed over time as they are learning how they can benefit from this old but proven form of exercise.
Strength training is exercise that uses resistance - to strengthen and condition the muscular system. This can be achieved with resistance training machines or free weights found in your local gym. The amount of resistance a muscle has to work against determines how strong it will get.
Personal Trainer Fitness Palm Beach - Strength training is not running on a treadmill, riding a stationary bike, or using an elliptical machine. Although those types of aerobic machines use "resistance" to increase your workout intensity, it's not the same as strength training and will not strengthen muscles.
If you risk losing your functional health and mobility as you get older, you risk losing your precious independence - and your dignity along with it. The good news is, as a health-conscious adult you can take immediate steps to get started on a strength training program to ensure this will never happen to you.
About the Author:

Training Adults Palm Beach - At Age 14, Elliott started in Fitness Training in his home. He used a set of weights that his father bought him, and became extremely physically fit. In High School, he excelled in such sports as Gymnastics, Track, Wrestling and Boxing. At the University of Miami, Elliott continued his Gymnastics, Wrestling and Boxing careers at the collegiate level.

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