L-carnosine is a naturally occurring dipeptide composed of the amino acids alanine and histidine. It is present in some body tissues but high concentrations are found in the brain, heart muscle, and skeletal muscles.
(prHWY.com) September 24, 2012 - Mt. Maunganui, New Zealand -- L-carnosine is a naturally occurring dipeptide composed of the amino acids alanine and histidine. It is present in some body tissues but high concentrations are found in the brain, heart muscle, and skeletal muscles. The body has abundant supply of L-carnosine at youth and it begins to decrease by the age of 40. This reduction in L-carnosine levels is believed to compromise the functions of the vital organs that need it.
L-carnosine is found in protein-rich foods like pork, beef, fish, and dairy products. L-carnosine supplements are considered as practical alternative source, especially for those people who are not getting enough L-carnosine from the diet. Whether from the diet or from supplements, L-carnosine is thoroughly studied for all the benefits it offers the body.
1. L-carnosine is a very powerful anti-ageing nutrient. Based on numerous clinical researches, it harbors potent free-radical scavenging activities to protect the body from the effects of ageing. L-carnosine is also being referred to as one of the nutrients for longevity. For the protection it gives the cells against free radical damage, L-carnosine supplements are best-selling anti-ageing supplement in the market today.
2. There are studies suggesting L-carnosine benefits children afflicted by autism spectrum disorders. These studies reveal the link between L-carnosine's ability to relieve autism symptoms because of its benefits for the brain.
3. L-carnosine Supplements support eye health. It appears to be active in the treatment and prevention of cataract. Additionally, it protects the eyes against macular degeneration with its antioxidant activities.
4. Carnosine benefits for the brain extends to people suffering from Parkinson's disease and other dementia. L-carnosine exhibits protection to the nerve cells, protecting them from plaque-forming free radicals.
5. Improving sports performance is one of the most established L-carnosine Benefits. Because of its anti-ageing effects, carnosine enhances vitality and supports muscular performance. Weight lifters, body builders, and athletes use L-carnosine supplements for this purpose.
6. Taking high quality L-carnosine supplements improve muscle functions in the elderly. Carnosine is needed by the muscles for the production of new muscles and improving muscle tone. With L-carnosine deficiency in the elderly, muscle atrophy and loss of muscle functions are usually observed.
7. Carnosine is shown to help in neutralizing the harmful effects of heavy metals. It works as a chelator, a substance that binds into heavy metals like mercury and lead to reduce their toxicity effects.
8. A study suggests that taking L-carnosine supplements reduces the risk of developing diabetic neuropathy in patients with diabetes. Experts found that it inhibits the growth of proteins like fibronectin, a substance that causes diabetic neuropathy. It is also noted to interfere with the progression of other diabetic complications like kidney failure and diabetic retinopathy.
9. Carnosine supplements may be beneficial in the treatment of chronic inflammatory conditions. The antioxidant activities of L-carnosine help in relieving the symptoms of arthritis, asthma, and inflammatory bowel disease.
10. Lastly, L-carnosine supplements boost immunity. It helps immune cells to elicit strong defences against invading microorganisms to prevent bacterial, fungal, and viral infections.
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