Moksha Yoga Offers Hot Yin Yoga Classes in NYC

(prHWY.com) September 24, 2012 - New York, NY -- New York, New York (September 3, 2012) - Moksha Yoga is offering Hot Yin Yoga classes in NYC. Hot Yin is a soothing yet challenging yoga practice designed to stretch deep muscle tissue and fascia. It works the fibers of ligaments and tendons as well as the systems connected to these tissues.

Slow stretching, twisting, and bending are core movements in Hot Yin and are ideal for renewing physical elasticity. They improve blood circulation and add flexibility and ease to the way the body performs daily activities. Hot Yin poses are either seated or reclined and are held for 3 to 5 minutes. Targeted areas include the tissues of the lower spine, hips, and pelvis.

Also known as moving meditation, Hot Yin is slower and more passive than other types of yoga. This makes it suitable for individuals of all fitness levels. Hot Yin is performed in an environment heated to 38 to 40 degrees Celsius, similar to classic hot yoga in NYC.

Hot Yin is an excellent complement to the kind of yoga classes NYC residents attend. It works well in conjunction with Yang Yoga, which is a more dynamic and strenuous form of yoga designed to help the body develop stamina, balance, core strength, and muscle tone.

Yoga as a whole offers plenty of health benefits, including the alleviation of depression, stress, and body pain and posture problems. It also offers sports-specific benefits ideal for rowing, hockey, cycling, boxing, and more.

Moksha Yoga especially recommends Hot Yin Yoga for individuals with injuries and tight joints and muscles. For queries on the other kinds of hot yoga NYC studio Moksha Yoga offers, call 212-780-YOGA (9642).

About Moksha Yoga NYC

Moksha Yoga is a group of independent hot yoga studios committed to environmentally conscious living. They believe that the benefits of yoga are limitless and accessible to all. The group operates a number of yoga studious in New York as well as in other states and countries. Moksha Yoga NYC is located at 434 6th Avenue, New York, NY. To learn more, visit NYC.MokshaYoga.ca today.

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