Leading health club Fitness 360 is offering fitness classes in Austin to help clients lose weight, achieve better muscle tone, and improve balance and flexibility.
(prHWY.com) November 27, 2012 - Austin, TX -- Austin, Texas (November 14, 2012) - Leading health club Fitness 360 is offering
fitness classes in Austin to help clients lose weight, achieve better muscle tone, and improve balance and flexibility. These courses include Barre 360, Yoga 360, and Core 360.
Barre 360 is a workout that combines ballet, yoga, isometric, and Pilates movements. It lengthens the body and tones the arms, legs, and abs, helping individuals achieve that coveted dancer's body. It utilizes body weight and free weights to help develop upper body strength.
Moreover, it engages multiple muscle groups, thus strengthening weak muscles and creating overall proportion. The low-impact, full-body workout may be done by individuals of all ages and fitness levels.
The health club also has 30-minute Core 360 classes to strengthen and tone abdominal muscles, as well as those in the hips and the middle and lower back. These muscles align the spine, ribs, and pelvis, thus playing a huge factor in posture and in the individual's ability to resist force. Core workouts flatten the stomach and give the torso a more desirable shape.
The leading
Austin personal trainer offers Yoga 360 classes for individuals looking for a holistic workout that improves their sense of balance and helps develop strength flexibility. Strength classes use isometric, static, active, and dynamic postures to trigger smaller muscles surrounding the spine and joints, thus contributing to core strength.
Flexibility classes work the cardiovascular system and detoxify the joints. Balance classes are a combination of the strength and flexibility classes. They focus on breath control while working to increase the heart rate.
The fitness club also provides personal training, group exercises, and boot camps. They have flexible and affordable monthly and yearly membership packages. New customers can take advantage of their free fitness assessment and 3-day trial.
Visit
www.Fitness360.net for more information.
About Fitness 360
Fitness 360 is a locally-owned and independently operated health club that offers personal and group training. They specialize in low-impact exercises that provide effective results in record time. They are open 24 hours a day to make working out more convenient for their patrons.
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