Linda is a professionally qualified and an accredited counsellor, therapist and supervisor practising long term and brief focused therapy.
(prHWY.com) November 28, 2012 - London, United Kingdom -- The stress of our daily life always seems to be on the rise. There are a number of factors. It can be the from a lack of proper diet to extreme physical exhaustion. We have a large number of things and we cannot address every aspect of life. Sometimes what we need is a professional's help. That is why we have
Linda Gregson with us to enlighten us with her experience.
Linda says there is no shame in consulting for stress management. In fact recent studies are calling it among the most common type of physician counselling. More and more organizations are encouraging employees to utilize stress management techniques to reduce the amount of daily stress.
If you do not do anything about your stress and just keep postponing it, you will never get time from your career and family responsibilities. By going for a counselling you will get a better understanding of your current coping methods. You will be able to cope better after the consultation.
Linda says it is not all about work. When you take a holiday you tend to wish them away because of the pent up anxiety and emotions coming out at the time when there are some bossy relatives. In fact when these couples with bad memories from childhood or friction with other relatives the results tend to be disastrous. So a good idea is to manage your stress levels whenever you can and prevent this load from getting heavier.
Linda Gregson works with Elm Therapists as a stress management counsellor.
About company:
Elm Therapists offer confidential counselling and psychotherapy services for individuals, couples and families. We are professionally qualified and accredited counsellors, therapists and supervisors practicing either short-term or long term therapy.
Elm Therapists
18 Westfields Avenue
Barnes
London
SW13 0AU
T: 0208 878 3236
lindasteveg@hotmail.com
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