One of the typical troubles when a woman gets pregnant is suffering from morning sickness. It is a result of the changes of the body to prepare for a new baby.
(prHWY.com) December 6, 2012 - Alabama, KS -- It is really a terrible thing with many women because of the symptoms accompanied by it. The common indicators include nausea and vomiting, tender breasts, back aches, headache. Morning sickness affects more than half of all pregnant women. However, there are some simple ideas that can help you stop
morning sickness effectively.
Ginger
Snack on some candied ginger, ginger ale or even some gingersnaps. Doctors don't know why, but this peppery spice has a way of soothing even the queasiest of stomachs.
Freeze Gatorade in ice cube trays
That way when water sounded disgusting, and when you couldn't keep any food down, you could just suck on those for hydration and to replenish electrolytes.
Lemon
I was told to put lemon in my water to help with nausea or even to smell fresh lemon for nausea. Smelling didn't work completely but it was nice. The water seemed to help though. I think it helps make it not so hard on the stomach.
Peppermint candies
With some people peppermint really worked. Peppermint and peppermint oil are good for nausea relief and may also be helpful in dealing with indigestion or irritable bowel syndrome. You can make a peppermint tea or suck on a peppermint candy. This is also very safe in pregnancy.
Vitamin B6
While your prenatal vitamin is loaded up with tons of good stuff, studies have found an extra dose of B6 can help reduce nausea when pregnant. Be sure to check with your doctor for the correct dosage!
Unisom Sleep Tabs
When doxylamine (the drug in over-the-counter Unisom Sleep Tabs) is combined with vitamin B6, it has been found to reduce nausea and vomiting during pregnancy. That said, you MUST consult your doctor before taking this combo.
Carbohydrates
Pre-pregnancy, you may have thought of carbs as the enemy to your waistline. But for treating morning sickness, they're your best friend. Snack on crackers, toast or dry cereal for the fastest sick fix there is.
Separate Liquids and Solids
Sure, you're supposed to drink a full eight glasses of water a day, but no one said you had to drink them while you're gobbling down lunch. Sometimes nausea can be avoided by skipping drinks with meals, and waiting at least an hour before or after eating to hit the water bottle.
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